Food Combining:  A Key to Digestion

Food combining simply means you can eat what you choose, however; you shouldn’t combine certain foods together.  This chart illustrates that despite how we were raised, for healthy digestion you should not eat a steak and potato together.  Do not mix starches with proteins.
It’s easy; when you eat a starch (bread) combine it with a green leafy vegetable or with a starchy vegetable.

When you eat a protein combine it with a no starch vegetable or a green leafy salad.
Fruit should be eaten alone on an empty stomach, a half-hour to one hour before your meal, or when you are hungry.  Certain fruit combinations digest easier than others.

Melons should be eaten alone or your stomach will moan.

This may seem difficult at first; we were not raised to follow this chart.
However, many people I have shared this information with have greatly diminished their antacid intake and feel great.

Food Combining Chart