Try this Remedy!

“Calm Y’r Self”, there is also one for your pets called “Calm Y’r Pet”

~ Decrease Stress ~
Ingredients Include:

Impatiens: For those who act and think quickly, and have no patience for what they see as the slowness of others. Teaches empathy and understanding of and patience with others.

Star of Bethlehem: For trauma & shock, whether experienced recently or past. Teaches the ability to recover from traumas and to integrate them into the present life.

Cherry Plum: For those who fear losing control of their thoughts and actions and doing things they know are bad for them or which they consider wrong.

Rock Rose: For situations in which one experiences panic or terror.

Clematis: For those who find their lives unhappy and withdraw into fantasy worlds. They are ungrounded and indifferent to the details of everyday life.

This combination of Bach Flower Remedies is especially beneficial when you find yourself in traumatic situations such as:  stress, emergencies, after getting bad news, before an exam or job interview and all other kind of situations where we suddenly lose balance mentally. The remedies quickly get us back in our normal balance so that we calmly can deal with any situation.

Calm Y’r Self & Calm Y’r Pet are both available at
The Wellness Cottage in Stuart, VA

Take a minute to decrease your stress with a little laughter & this funny video!

http://www.youtube.com/watch?v=4Z3r9X8OahA

Celebrate Life this Month!!!

~ It’s Dr. Jude’s Birthday Month ~
She will be 152 years young!

Qigong at The Landmark Center

October 5th, 12th & 19th

1:15 to 2:00 PM in the Arts & Crafts Room

Come Out & Join Us – It’s FREE!

Sept 14th – Join us on WHEO 1270AM for
“Wellness Wednesday” radio show at 8:15AM.

*SAVE THE DATE FOR THIS SEMINAR*

~ Arm Yourself with Natural Health! ~

www.lotushealthinstitute.com

~ We All Love Chocolate! ~

Wall of Gratitude:

~ Yes, we have a new wall of gratitude! ~

If you come by The Wellness Cottage,
you can post your Thank You!!

Call us if you need us or to schedule an appointment!

Please leave a message, be nice – don’t hang up!

(276) 694 – 3650

“Our Purpose is Your Well – Being!”

Bringing you a little Spring! Click on the link below & start clicking away to plant your Spring flowers! http://www.procreo.jp/labo/flower_garden.swf Bach Flower Essences In the 1930s Dr. Bach decided to find a simple system that combined nature and homeopathy. Dr. Bach observed flowers and discovered connections between specific flowers and certain emotional states. Using flower essences allows your body to deal with emotional issues that block your well being. Flower essences are your allies in the struggle to take another step on your personal path, your emerging self. Come in this month for $3.00 off a Bach Flower Remedy Change with Ease ~ Bloom to Perfection Reynolds Homestead – College for Older Adults Spring Classes Begin! Dr. Jude will be teaching 2 classes this Spring term: Qigong – Thursdays (1:00-1:50) & The Art of Self Healing – Thursdays (2:00-3:00) Dr. Jude’s classes will begin on April 14th and run through May 19th. For more information, click on the link below: http://www.reynoldshomestead.vt.edu/CollegeAdults.html Come join us for a free class one Thursday or sign-up! Our April Schedule: April 5th - I will be at Balance Chiropractic in Roanoke, if you would like to schedule an appointment, please call (540) 343 – 0055. April 7th - We will be out of the office, the Wellness Cottage will be closed. April 13th – Join us on WHEO 1270AM for “Wellness Wednesday” radio show at 8:15AM.  Call in & you may win (276) 694 – 3388. April 13th – “Top 6 Emergency Remedies” class at the Landmark Center in Stuart. This is a free class / tasting that will begin at 3:00PM and at 6:00PM. April 16th – Yogathon Fundraising Event for rhe Nsumensa Village Project at Hollins University athletic complex in Roanoke, VA.  Yoga classes start each hour from 9:00AM – 5:00PM.  Each session is 50 minutes & will be taught in a varitey of styles.  Suggested donation per class is $10. For more information please go to: www.nsumensaproject.org April 19th - I will be at Balance Chiropractic in Roanoke, if you would like to schedule an appointment, please call (540) 343 – 0055. April 20th - We will be out of the office, the Wellness Cottage will be closed. April 24th – HAPPY EASTER SUNDAY! May 2-4th – We will be out of the office, the Wellness Cottage will be closed. Call us if you need us or if you would like to schedule an appointment! (276) 694 – 3650 P.S. Watch for our “Wellness Wednesday – Happy Health Tip” in the Enterprise Newspaper every Wednesday in the services offered section & check it out on Facebook! The Wellness Cottage “Our purpose is your well-being!”



It’s Hamster Time!
(Click on the link below for a video that will start your year with a little laughter!)

http://www.youtube.com/watch?v=hse1btS7jR0

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A Healthy Desktop Background for

you to begin a new year!

(Right click on the image below & select “Set As Desktop Background…”, then enjoy!)

Our January Schedule:





THINK ABOUT IT AND KEEP YOUR BODY HEALTHY & FIT!!!
(Check below for details!)

Please join us this Saturday at the Gourmet Pantry in Blacksburg for their 10th Anniversary Open House

Dr. Jude will be there with samples from her cookbook “Delicious Delites the Balance of Life”!

Please come & taste!
Meet Roya and other special guests!

If you are a kitchen gadget person like us – you will love the Gourmet Pantry!

November 6th, 2010

The open house is from 10:00AM – 4:00PM
at
The Gourmet Pantry
401 S. Main Street
Blacksburg, VA 24060
~ November 10th ~

Join us for the radio show “Wellness Wednesday” at 8:15AM on 1270 WHEO!
Call in and you may win!
(276) 694 – 3388
The Stuart Farmer’s Market will have a special Thanksgiving Market Day on November 19th from 8:30-12:00.

Come out & support local farmers!

Buy some honey from the Chocolate Moose B&B!

Please Call us if you need us!! Our schedule for each week is on our answering machine, please call (276) 694-3650.

I will be in Roanoke at Balance Chiropractic on the following days:
Tuesday, November 9th
Tuesday, November 23rd
Please call Balance Chiropractic at (540) 343 – 0055 if you would like to make an appointment for either of the above days.
* Your Body is a Busy Machine!

You probably pay little attention to the working of your body and take it for granted like most people do, as it keeps ticking away day after day!  Do you know what goes on in your body over a 24 hour period?

• Your heart beats about 103,690 times.
• Your blood travels 168 million miles.
• You breathe 23,240 times
• You inhale 438 cubic feet of air.
• You eat at least 3.25 pounds of food.
• You drink 3 quarts of liquid.
• You activate 7 million brain cells.
• You speak 7,800 words (not all of them necessary of course).
• You use 750 muscles (many of them unconsciously).
• At night, you turn in your sleep 25-30 times.

Did you ever consider how perfectly your body is tuned and controlled – how your blood pressure is normally regulated at just the right level?  How a normal body temperature of 98.6 degrees is maintained?  Why you breathe 12 times and the heart beats 72 times a minute?  How the food you eat is digested chemically and the nutritive part transformed into body tissue, bone, muscle and fat, hair and nails, blood and skin, and properly distributed wastes and poisons are eliminated with no ill effects?

The Wellness Cottage

“Our purpose is your well-being!”