PLEASE VOTE for Dr. Jude in the

Hot Raw Chef
Sweet Valentine’s Video Recipe Contest . . .

Please vote at http://www.hotrawchef.com

Here is her soon to be winning recipe, that is if you vote for her!

Feel the Love!

Cocoa Coconut Love Drops

Yields 35-38 melt in your mouth, scrumptious love drops

1 1/2 cups raw pecans
3/4 cup raw chia flour
3 tablespoons raw cacao powder
pinch of salt
dash of cayenne
1/2 cup finely chopped dates
1/4 cup maple syrup
1/4 cup raw coconut oil
1/2 cup dried raw coconut flakes,
reserved for coating the love drop at the end

Using a 6 cup food processor, process the pecans, grind them to a flour-like consistency. Pour in the food processor the chia flour, the cacao powder, the salt and the cayenne, process these together until dry ingredients are evenly distributed. Add the finely chopped dates, the coconut oil and the maple syrup, process until mixture melds together. When the mixture holds together off the sides of the processor it is melded together.
With love, scoop the cocoa dough and drop into the dried coconut flakes, gently roll to coat the cocoa dough, place in paper liners & serve up the love!

Please vote at http://www.hotrawchef.com

Voting will be open from
January 29 – February 9th, 2011!

Thank You for Your Support!!!

Balance Your Life with Herbs & Spice

Create, Prepare & Eat – Easy Vegetarian, Satisfying Meals!

Where:  The Landmark Center (Stuart, VA)
When:  Wednesday – February 9th, 2011
Time:  6:00PM – 7:00PM

Fight those cravings & snack attacks with healthier choices!

February 1st – I will be at Balance Chiropractic in Roanoke, if you would like to schedule an appointment, please call (540) 343 – 0055.
February 9th - Join us on WHEO 1270AM for “Wellness Wednesday” radio show at 8:15AM.  Call in & you may win (276) 694 – 3388.
February 9th – “Balance your Life with Herbs & Spice – Vegetarian Delites” class at the Landmark Center in Stuart.  This is a free class/tasting that will begin at 6:00PM.
February 14th – HAPPY VALENTINE’S DAY!!!
February 15th – I will be at Balance Chiropractic in Roanoke, if you would like to schedule an appointment, please call (540) 343 – 0055.
February 18th – 21st – We will be out of the office, The Wellness Cottage will be closed.
March 1st – I will be at Balance Chiropractic in Roanoke, if you would like to schedule an appointment, please call (540) 343 – 0055.

Call us if you need us or if you would like to schedule an appointment!
(276) 694 – 3650

It takes food 7 seconds to get from your mouth to your stomach!